Once you have downloaded your routine, your Workout Watch is ready to help you achieve maximum results from your workout. The watch will display
the exercises and target goals in your routine and you can instantly log your actual results. Use this Workout Watch to work out at home, the gym, in the pool or on the road. Stay motivated by watching yourself move forward!

When your workout is complete, simply download the information back onto your computer and view your progress! There is no need for clip boards, note books or journals to track how much weight you used or how long your cardio routine lasted. Workout Watch logs everything for you! View your original goals and see how close you are to achieving them.